Month: June 2016

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Boost your metabolism with Cinnamon

  28.06.2016   forgept   Nutrition   No comments

How Cinnamon can Reduce pain, inflammation, and muscle soreness  Cinnamon is obtained from the inner bark of several trees, and

3 Mobility Tips for Office Workers

  21.06.2016   forgept   How To   No comments

Chair. Desk. Computer. 8 Hours..... Does that sound like your working day? You're sitting for long periods hunched over, with your

Grace made my impossible goal…possible!

  14.06.2016   forgept   Testimonials   No comments

A personal story from Forge Client John Walker... From morbidly obese to achieving my dreamMy name is John, and I

What’s in a name?

  4.06.2016   forgept   In The Forge   No comments

The little story behind my PT name... 'Why the Forge?'My surname “Smith” originates from the trade Blacksmith, where metal is forged