Month: July 2016

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Almonds: The weightloss life-saver

Most people shy away from nuts when trying to lose weight... But you really shouldn't! Almonds got me through a year

Why I hate the word Cardio

...and yes I always look like that when I lift! I have this one client (she'll recognise herself when she reads

‘I lost 15lbs in 5 weeks!’

I'm excited to share Forge Client Tashas story on her journey since joining my 'Forge A New Body' online challenge,