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8 Reasons you need a Personal Trainer

We all need a little help with exercise and diet sometimes, whether we're just starting out or we've been at

Avocado Energy Protein Balls

  12.11.2016   forgept   Nutrition   No comments

Looking for a satisfying but healthy snack on-the-go? Then Protein Balls are exactly what you need, these little energy bites

‘I lost a dress size in 4 weeks!’

I'm excited to share Forge Client Ashleys story on her journey since joining The Forge, just 4 weeks ago, and the incredible

Why your PT should know about mobility

  4.08.2016   forgept   Training Tips   No comments

Working towards your fitness goals should never just be about aesthetics, and never at the expense of the most important

Almonds: The weightloss life-saver

Most people shy away from nuts when trying to lose weight... But you really shouldn't! Almonds got me through a year

Why I hate the word Cardio

...and yes I always look like that when I lift! I have this one client (she'll recognise herself when she reads

‘I lost 15lbs in 5 weeks!’

I'm excited to share Forge Client Tashas story on her journey since joining my 'Forge A New Body' online challenge,

Boost your metabolism with Cinnamon

  28.06.2016   forgept   Nutrition   No comments

How Cinnamon can Reduce pain, inflammation, and muscle soreness  Cinnamon is obtained from the inner bark of several trees, and

3 Mobility Tips for Office Workers

  21.06.2016   forgept   How To   No comments

Chair. Desk. Computer. 8 Hours..... Does that sound like your working day? You're sitting for long periods hunched over, with your

Grace made my impossible goal…possible!

  14.06.2016   forgept   Testimonials   No comments

A personal story from Forge Client John Walker... From morbidly obese to achieving my dreamMy name is John, and I