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8 Reasons you need a Personal Trainer

We all need a little help with exercise and diet sometimes, whether we're just starting out or we've been at

Why I hate the word Cardio

...and yes I always look like that when I lift! I have this one client (she'll recognise herself when she reads

3 Mobility Tips for Office Workers

  21.06.2016   forgept   How To   No comments

Chair. Desk. Computer. 8 Hours..... Does that sound like your working day? You're sitting for long periods hunched over, with your