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weightloss

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‘I lost a dress size in 4 weeks!’

I'm excited to share Forge Client Ashleys story on her journey since joining The Forge, just 4 weeks ago, and the incredible

Almonds: The weightloss life-saver

Most people shy away from nuts when trying to lose weight... But you really shouldn't! Almonds got me through a year

‘I lost 15lbs in 5 weeks!’

I'm excited to share Forge Client Tashas story on her journey since joining my 'Forge A New Body' online challenge,