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workouts

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‘I lost a dress size in 4 weeks!’

I'm excited to share Forge Client Ashleys story on her journey since joining The Forge, just 4 weeks ago, and the incredible

Why I hate the word Cardio

...and yes I always look like that when I lift! I have this one client (she'll recognise herself when she reads

‘I lost 15lbs in 5 weeks!’

I'm excited to share Forge Client Tashas story on her journey since joining my 'Forge A New Body' online challenge,