Weightloss & Weightlifting

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Almonds: The weightloss life-saver

Most people shy away from nuts when trying to lose weight... But you really shouldn't! Almonds got me through a year

Why I hate the word Cardio

...and yes I always look like that when I lift! I have this one client (she'll recognise herself when she reads

‘I lost 15lbs in 5 weeks!’

I'm excited to share Forge Client Tashas story on her journey since joining my 'Forge A New Body' online challenge,

Boost your metabolism with Cinnamon

  28.06.2016   forgept   Nutrition   No comments

How Cinnamon can Reduce pain, inflammation, and muscle soreness  Cinnamon is obtained from the inner bark of several trees, and