Weightloss & Weightlifting

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3 Mobility Tips for Office Workers

  21.06.2016   forgept   How To   No comments

Chair. Desk. Computer. 8 Hours..... Does that sound like your working day? You're sitting for long periods hunched over, with your

Grace made my impossible goal…possible!

  14.06.2016   forgept   Testimonials   No comments

A personal story from Forge Client John Walker... From morbidly obese to achieving my dreamMy name is John, and I

What’s in a name?

  4.06.2016   forgept   In The Forge   No comments

The little story behind my PT name... 'Why the Forge?'My surname “Smith” originates from the trade Blacksmith, where metal is forged

“If it’s to be, it’s up to me!”

  31.05.2016   forgept   In The Forge   No comments

So how was The Forge born? The honest answer is through ‘pain’. In September 2015 I received the news I had